There’s a little section on the club website that says to try to limit yourself to one important race or PB attempt in any four week period. I couldn’t help but think of it while I flagrantly ignored it on my drive to Silksworth for the Sunderland 5k.
The Unforgiving Minute - Latest Posts
There are a few basic elements of a good narrative — you have a character, some conflict or adversity, and then a resolution. The thing that keeps us reading, watching or listening is the tension between those things.
I don’t think there’s a race start quite like the Tynedale 10k anywhere in the north. A steep downhill that eases off and sweeps you from Ovington into Ovingham. The challenge isn’t to start fast, but rather not to start too fast.
7th July 2018. 14:05:13 hours. I can still remember the elated feeling, glancing at my watch on the way out of Carey Burn and realising I was almost bang on target. After over three and a half hours of racing in the sweltering sun I was within thirteen seconds of my pre-race goal.
On Sunday the elites of world mountain running raced at Zegama. It’s a race so legendary that they say, “Zegama is Zegama,” as though nothing could convey the essence of the race except the name itself.